Managing Your Health After 50
Posted: April 25, 2020
By the time we reach our 50s, we have to face the fact that we’re growing older. Metabolism slows down, muscle mass decreases, and it takes more work to accomplish less in terms of fitness. For many men and women, the 50s are a time when a number of life changes occur – including changes to body. Although the risk for chronic health problems increases...
Communities Coming Together During The COVID-19 Pandemic
Posted: April 14, 2020
The best in human nature is revealed during trying times, and the COVID-19 pandemic is no exception. Throughout cities, towns, and rural communities in the USA, people are exhibiting the spirit of generosity every day, from a simple neighborly act to volunteers working long hours to provide vital services. Whether it’s ensuring an elderly neighbor is provided with food and supplies, providing support to local...
Should I Have More Than One Health Insurance Policy?
Posted: March 10, 2020
It is not an unusual situation for a person to have coverage under more than one health insurance policy. For example, this often happens with spouses who have their own health insurance through their employers and are also covered through their spouses’ employers. Employees age 65 and older may have Medicare in addition to employer-sponsored health insurance. Retirees may have employer-sponsored retiree insurance, plus Medicare...
Easy Home Workouts For Better Health
Posted: February 25, 2020
There is no denying the health and beauty benefits of exercise. But what if you’re not ready to commit to a gym membership or invest in expensive equipment that takes up space in your home? You can still get in shape from the comfort of your own home, with a series of easy exercises, using whatever you have available. Leg Lifts Lie on your back...
What Should I Do If My Co-Workers Start Getting Sick?
Posted: February 10, 2020
Flu season is upon us, and too many people are showing up for work sick. Perhaps they have deadlines to meet or simply cannot afford to miss an important meeting. Or maybe they missed that part in science class when the germ theory was covered. Regardless of the reason, the problem remains the same. Sick co-workers spread germs around and put others at risk for...
